The six diet mistakes that are making us fat

1 SKIPPING BREAKFAST 

Myth Not having breakfast encourages your body to burn fat Fact Thin people eat breakfast; fat people don’t‘ 

Missing breakfast leads to overeating later in the day as blood sugar drops mid-morning, making you more compulsive around food and less likely to resist that double mocha and danish,’ says Dr Marilyn Glenville, author of Fat Around The Middle. ‘Plus, you are more likely to binge at night as your body plays catch-up on missed calories, making you more likely to store the calories as fat.’ 

Researchers at Imperial College London recently used MRI brain scans to study the effects of skipping breakfast.
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